None of us would be totally shocked if we were told we're eating too much sugar. We'd probably readily admit in, in fact.
But what if we were told that our teenagers are eating anywhere between 3.5 to 5.5 times the amount of sugar recommended, and that adults aren't doing much better?
In a new warning, that's exactly what the American Heart Association says. With women being advised to eat no more than 6 teaspoons of sugar a day, and men being advised to eat no more than 9 teaspoons, the report says we need to take a much closer look at our sugar intake. The average American eats the equivalent of 22 teaspoons of sugar each day, and the average teenager eats the equivalent of 34.
It'd also come as no surprise that soft drinks are the biggest culprit in this mess. With about 8 teaspoons of sugar added in each can of soda, it essentially puts most women over their recommended daily limit.
Parents, however, can do quite a lot to make sure that their teenagers eat responsibly.
The first and most obvious way is a concept called "modeling." In it, parents practice what they preach - because, as the AHA points out, adults aren't exactly living up to the golden standard as far as sugar intake goes.
The second way is to ensure that when parents aren't around to feed their children, they're able to get a good and nutritious meal on their own. An article published yesterday by Forbes discusses how children can be better educated about food through effective use of the National School Lunch Program.
In the article, a director of nutrition services for a school district in Missouri, Jane Hentzler, discusses how healthy fare can be designed "to teach the schoolchildren about the proper ratio of nutrients and how to create balanced meals," according to reporter Rebecca Ruiz.
"We're educating them through the meals we provide," says Hentzler.
Parents also have "more help from school cafeterias than ever before," says the article. Ruiz points to a recent survey of 1,200 food service directors. In it, nearly 60% reporterd that they currently provide or are considering offering local fruits and vegetables." Since 2007, "vegetarian options have increased by 12% and low-fat prepared and packaged foods have increased by 11.5%."
Continuing these successes depends on proper funding for local and state wellness initiatives. "This fall," says Ruiz, "Congress will also determine whether or not to increase funding and institute national guidelines for the Child Nutrition Act."
You can help to ensure that an improved Child Nutrition Act is instituted by Congress by writing your Congressperson and stressing its importance. Click here to be taken to our online letter writing tool: http://action.seiu.org/page/speakout/nutritionact.